Exercise is the answer! No matter whether your trauma is physical, mental, emotional, or a fun mix of them all, exercise is the answer. The key to exercising with a disability is creating a personal plan that allows you to adapt and succeed your way.

Since 2015, I have battled the progression of Friedreich’s Ataxia and kept depression and anxiety at bay through a dedication to fitness. I’ve been adapting to a world that wasn’t designed for people with disabilities all of my life. Allow me to dedicate my knowledge and experience to your success.