Supplemental Program for Teenage Athletes
Goal: Between school, practice, friends, and everything else in their lives it is unrealistic to ask a teenage athlete follow a daunting, and ultimately harmful, workout routine. This program was designed to hit common muscles used by athletes in 3 low-impact 30-45 minute workouts.
Equipment: For this program all you'll need is a space of about 10' and solid object that is seat height (such as a weight bench, a couch, or a ball-bucket). This solid surface will be referred to as "SS" for the rest of the program. You will also need a kettlebell, referred to as "KB", 5-15 pounds. About 10 pounds should be right, but I don't like to blindly recommend weight as everyone is different. The ideal weight should be uncomfortable but not painful.
Goal: Between school, practice, friends, and everything else in their lives it is unrealistic to ask a teenage athlete follow a daunting, and ultimately harmful, workout routine. This program was designed to hit common muscles used by athletes in 3 low-impact 30-45 minute workouts.
Equipment: For this program all you'll need is a space of about 10' and solid object that is seat height (such as a weight bench, a couch, or a ball-bucket). This solid surface will be referred to as "SS" for the rest of the program. You will also need a kettlebell, referred to as "KB", 5-15 pounds. About 10 pounds should be right, but I don't like to blindly recommend weight as everyone is different. The ideal weight should be uncomfortable but not painful.
Goal: Between school, practice, friends, and everything else in their lives it is unrealistic to ask a teenage athlete follow a daunting, and ultimately harmful, workout routine. This program was designed to hit common muscles used by athletes in 3 low-impact 30-45 minute workouts.
Equipment: For this program all you'll need is a space of about 10' and solid object that is seat height (such as a weight bench, a couch, or a ball-bucket). This solid surface will be referred to as "SS" for the rest of the program. You will also need a kettlebell, referred to as "KB", 5-15 pounds. About 10 pounds should be right, but I don't like to blindly recommend weight as everyone is different. The ideal weight should be uncomfortable but not painful.